Pec Stretch: Lie on a foam roll, flatten your back on the roller and rest arms out from your sides. You should feel a stretch across the chest. Lie down, yes LIE DOWN for 2 minutes! Enjoy! No foam roll? Stand in a doorframe or corner to do this stretch.
Kneeling hip flexor stretch: kneel on one knee, tuck your tailbone under and shift your weight forward onto your front leg until a stretch is felt in the front of your kneeling hip. Hold 30 - 60 seconds or glide in and out of this position for 30-60 seconds, depending on your tolerance. Place a pillow under your knee for added comfort.
As always, these stretches, tips and tricks should not replace the advice of your medical professional. Stop if you experience pain and contact your physical therapist or doctor if you have pain.